how to add a picture on the profile

i'm new at this website can some one please tell me how i can add a picture to my profile??

if you go to the "my" section (link is on the top right side of the page) and then go to the "edit profile" link you'll get to the page you need. at almost the very bottom of the page you'll see "picture" followed by a blank box and a "browse" button. then just save your changes and you should be good to go!
Welcome to the site & have fun tracking.

The picture file has a maximum size..You may have to reduce this size if the picture to insert it…